Purpose: This workbook provides a structured approach to implementing PERMA-based happiness metrics in digital mental health platforms. Use this checklist to track progress and ensure comprehensive integration of well-being measures based on Seligman's PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment).
Instructions: Mark tasks as complete when finished, select status from dropdown menus, and use notes areas to capture important details, challenges, and lessons learned during implementation.